Calming Anxiety
Martin Hewlett Hypnotherapy
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Categories: Education
Listen to the last episode:
If you would like all this lovely content without the adverts then follow the link
https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8
Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain
Don't forget the app and now all our podcasts are also on YouTube.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.
If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Backing Music by Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Previous episodes
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1694 - I am in tune with the World around me Sat, 05 Oct 2024
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1693 - I am capable and confident of overcoming my past mistakes Fri, 04 Oct 2024
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1692 - My heart is filled with gratitude and joy Thu, 03 Oct 2024
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1691 - I am surrounded by love, care and support Wed, 02 Oct 2024
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1690 - I trust my ability to handle challenges with calm and understanding Tue, 01 Oct 2024
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1689 - My inner voice guides me with love Mon, 30 Sep 2024
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1688 - I choose to feel centered and grounded Sun, 29 Sep 2024
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1687 - My anxieties and mistakes do not define me Sat, 28 Sep 2024
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1686 - I release tension and stress with every single exhalation Fri, 27 Sep 2024
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1685 - My breath brings me inner strength Thu, 26 Sep 2024
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1684 - I am worthy of peace and calm. Wed, 25 Sep 2024
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1683 - I contribute positively to the world around me and make a difference. Tue, 24 Sep 2024
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1682 - I cultivate loving and authentic connections with others Mon, 23 Sep 2024
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1681 - I set healthy boundaries in my relationships and prioritize my needs Sun, 22 Sep 2024
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1680 - I surround myself with positive and supportive people Sat, 21 Sep 2024
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1679 - I am worthy of achieving my wildest dreams Fri, 20 Sep 2024
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1678 - I believe in the magic of possibilities and embrace the unknown Thu, 19 Sep 2024
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1677 - I take consistent action towards my goals, one step at a time Wed, 18 Sep 2024
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1676 - I attract abundance and success into my life Tue, 17 Sep 2024
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1675 - My dreams are valid, and I have the power to make them a reality Mon, 16 Sep 2024
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1674 - I am perfectly imperfect, and that's what makes me me Sun, 15 Sep 2024
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1673 - I celebrate my unique beauty, inside and out Sat, 14 Sep 2024
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1672 - I forgive myself for past mistakes and move forward with compassion Fri, 13 Sep 2024
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1671 - I listen to my body's needs and nurture it with love Thu, 12 Sep 2024
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1670 - I prioritize my well-being, mind, body, and soul Wed, 11 Sep 2024
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1669 - I release limiting beliefs and embrace my full potential Tue, 10 Sep 2024
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1668 - I am constantly learning and evolving, becoming the best version of myself Mon, 09 Sep 2024
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1667 - My inner strength fuels me with courage and wisdom Sun, 08 Sep 2024
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1666 - I embrace challenges as opportunities to grow Sat, 07 Sep 2024
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1665 - I am powerful capable of overcoming any obstacle. Fri, 06 Sep 2024
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1664 - I am not defined by my mistakes, but by my resilience Thu, 05 Sep 2024
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1663 - I am capable of achieving anything I set my mind to when ever I choose Wed, 04 Sep 2024
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1662 - My voice matters, and I deserve to be heard Tue, 03 Sep 2024
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1661 - I am worthy of love and respect, just as I am Mon, 02 Sep 2024
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1660 - My confidence grows stronger with each passing day Sun, 01 Sep 2024
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1659 - I am enough, exactly as I am today Sat, 31 Aug 2024
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1658 - I choose happiness today, tomorrow and every day Fri, 30 Aug 2024
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1657 - I am worthy of great things and a positive future Thu, 29 Aug 2024
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1656 - My future is bright and full of possibilities Wed, 28 Aug 2024
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1655 - I am loved and cherished for who I am Tue, 27 Aug 2024
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1654 - I choose to make a positive impact on the world around me Mon, 26 Aug 2024
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1653 - Kindness is my superpower, I share my love with the world around me Sun, 25 Aug 2024
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1652 - I attract positive energy and radiate kindness Sat, 24 Aug 2024
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1651 - I am worthy of abundance and success Fri, 23 Aug 2024
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1650 - I can achieve anything I set my mind to Thu, 22 Aug 2024
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1649 - I am exactly where I'm supposed to be Wed, 21 Aug 2024
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1648 - I radiate happiness and confidence Tue, 20 Aug 2024
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1647 - I am learning and growing every day Mon, 19 Aug 2024
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1646 - I am always open to new possibilities and new ways of thinking Sun, 18 Aug 2024
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1645 - I am grateful for all I have Sat, 17 Aug 2024