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Knattering with the Knights

Knattering with the Knights

Calum Erskine

NAIS HK PE department discusses all things sport, physical activity and health.

Listen to the last episode:

This week we are delighted to be joined by Ant Haynes, a two time CrossFit Games athlete, five-time CrossFit Regionals athlete, ex-international rugby player and passionate coach at Coastal Fitness here in Hong Kong. As a former pupil of West Island School (ESF), Ant has lived his life in Hong Kong and has been able to maximise his athletic journey while maintaining a successful career.

Ant has an infectious attitude for betterment - as a coach he demands his clients strive for improvement and he looks to do the same in his own athletic endeavours. Ant believes that everyone can apply a positive outlook and attitude to what they do. You can follow his journey via various social media handles:

@anthayneshk
📝@coastalfitnesshk S&C Coach
👕@earnedathleticapparel Owner
📺anthayneshkyoutube.com/user/anthayneshk1

Enjoy the episode!